Carrot Cake Adaptogen Pancakes with Cream Cheese Maple Syrup

Adaptogens: 1 tbs of Maikana Super Chai

Carrot Cake Adapotgen Panackes.jpg


1 1/4 cups milk

1 egg

1 cup carrots, grated 



1 2/3 cups flour 

1 tsp baking powder

1 tsp baking soda 

1/2 tsp cinnamon 

1/4 tsp ground nutmeg 

1/4 tsp allspice 

1/4 tsp salt

1 1/2 tbs sugar 

1 tbs white vinegar 

1/2 tsp vanilla extract

Canola oil spray

1/3 cup chopped walnuts (optional) 



2 large mixing bowls


Mixing spoon 

Measuring cups/spoons 

Nonstick sauté pan

Box grater 



In one bowl add the super chai adapotgen powder,  flour, salt, baking powder, baking soda, sugar, cinnamon, nutmeg and allspice. Whisk well. 

In a separate bowl add the milk and vinegar. Allow to sit for a minute before adding the egg, vanilla extract and grated carrots and walnuts if you're using them. Mix well.

Pour the wet ingredients into the dry ingredients and stir until just combined. 

Heat sauté pan over medium heat and then spray with canola oil. Using a 1/4 or 1/3 measuring cup or ice cream scoop- add batter to the hot pan. Once it begins to bubble in the center- flip. Cook for another minute or two and then serve with butter and cream cheese syrup. 

Cream Cheese Syrup


2 tbs cream cheese 


1 tbs confectioners sugar 

3 tbs maple syrup 


Small bowl 

Small whisk/spoon/fork 

Add the cream cheese to the bowl and microwave for 15-20 seconds to soften. Add the sugar and maple syrup and whisk well.