Pumpkin Pie Adaptogen Oatmeal

Adapotgens: Add 1 tbs of Maikana Super Chai


pumpkin pie oatmeal.jpg

1 cup milk or almond milk


3/4 cup water


1 cup quick cooking oats 

3/4 cup pumpkin purée

1/2 tsp pumpkin pie spice 

1/4 tsp ground cinnamon 

1 1/2 tbs brown sugar

1 tbs maple syrup 

Pinch of salt

Optional toppings: raisins, dried cranberries, pepitas, bee pollen, hemp seeds, nuts- whatever you want


Medium pot (nonstick is easier to clean) 

Mixing spoon

Combine all the ingredients (except optional toppings) into the pot. Stir well and put onto a medium to low stovetop. Continue to stir every minute until the oatmeal begins to bubble slightly- then stir constantly while it cooks. I prefer my oatmeal a little al dente and so only cook mine for 2 minutes but usually it takes 3 to 5 for it to become creamy and thicken. 

If it becomes too thick- add some milk to thin it out. 

This is such a simple and delicious way to start the day! Add it to your repertoire! Enjoy! Xo